Our Story

At CINCH, we believe movement should challenge you while still feeling supportive, intentional, and accessible to everybody. Coming soon to Pickering, Ontario, CINCH is a boutique fitness studio offering both low-impact, low-intensity and low-impact, high-intensity training—thoughtfully designed to meet a wide range of goals, needs, and experience levels. Every detail of our space, from our programming to our café, is rooted in care, connection, and community.

The name CINCH is inspired by the powerful visual cue of gently “cinching the ribs together” through deep core activation. The word itself also suggests drawing inward and tightening with purpose, reflecting our focus on functional strength, mindful control, and full-body conditioning. At CINCH, strength is not about pushing harder; it’s about moving smarter and feeling empowered in your body.

Our approach is grounded in expert-led instruction and purposeful movement. Classes are designed to build strength, stability, and endurance while prioritizing joint health, longevity, and confidence. You’ll be challenged and supported every step of the way by instructors who offer clear cues, thoughtful modifications, and encouragement that truly meet you where you are.

CINCH was created for those seeking more than just a workout. It’s for people who value consistency, connection, and a space that feels welcoming without ever being intimidating. Whether you’re new to fitness, returning after time away, or ready to deepen your practice, you belong here.

Wellness at CINCH extends beyond the studio floor. Our on-site café invites you to slow down, connect, and build rituals that support your lifestyle. We believe wellness isn’t something you rush or buy. It’s something you grow into through movement, recovery, shared moments, and community.

We can’t wait to welcome you into our space in Spring 2026!